For the month of February, I want to challenge you to treat yourself as good as you treat others. For Valentine's Day, give yourself the gift of love and acceptance.
Far too often we are hard on ourselves, we expect too much and then we tell ourselves that we aren't good enough. This affects our self-image - it's what you say to yourself and not what other say that programs your self-image. Only say things to yourself that you want to true.
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